March 24, 2011

Warm-Up: Jumping Jacks 200/0
Exercise: Bench Press/ 3 sets of 125lb.
                    Incline Press- 3 sets of 75lb.
                    Tricep Curls- 3 sets of 24.6lb
Cool-Down: Kung Fu Stretch  5 sec
                   Tricep Stretch- 2min

March 25, 2011

Warm-Up: Step Ups (2mins)

Exercise: Jumpe Rope/ 3sets 5min. 4min 5min
                          Squats/ 26.4lbs./ 3sets/10 reps
                          Leg Extension/ 70lbs/ 3sets/ set1-10reps, set2-15reps, set3-20reps

Cool-Down: Stratle Stretch/ 5mins.
                   Butterfly/ 6mins.

April 5, 2011

Warm-Up: Jump Rope (5 mins.)

Exercise: Bench Press/135lbs/3sets/10reps
               Biscept Curl/32lbs/3sets/10 reps
               Overhead Press/ 32lbs/3sets(2sets 10reps/1set 7reps)

Cool-Down Execrise: Kung Fu Grip L over R/5-7mins.
                                  Kung Fu Grip L over R/5-7mins

April 6, 2011

Warm-Up: Step Ups (2mins)

Exercise: Jumpe Rope/ 3sets 5min. 4min 5min
                          Squats/ 26.4lbs./ 3sets/10 reps
                          Leg Extension/ 70lbs/ 3sets/ set1-10reps, set2-15reps, set3-20reps

Cool-Down: Stratle Stretch/ 5mins.
                   Butterfly/ 6mins.

April 7, 2011

Warm-Up: Step Ups (7mins)
 
Exercise: Jump Rope/ 3sets 5min. 4min 5min 
               Mile Run
               Leg Lung/ 3sets

Cool Down: butterfly/ 10mins

              

April 12, 2011

Warm-Up: Jumping Jacks 200/0
Exercise: Bench Press/ 3 sets of 125lb.
                    Incline Press- 3 sets of 75lb.
                    Tricep Curls- 3 sets of 24.6lb
Cool-Down: Kung Fu Stretch  5 sec
                   Tricep Stretch- 2min

April 13, 2011

Warm-Up: Jump Rope (5 mins.)

Exercise: Bench Press/135lbs/3sets/10reps
               Biscept Curl/32lbs/3sets/10 reps
               Overhead Press/ 32lbs/3sets(2sets 10reps/1set 7reps)

Cool-Down Execrise: Kung Fu Grip L over R/5-7mins.
                                  Kung Fu Grip L over R/5-7mins

April 14, 2011

Warm-Up: Step Ups (2mins)

Exercise: Jumpe Rope/ 3sets 5min. 4min 5min
                          Squats/ 26.4lbs./ 3sets/10 reps
                          Leg Extension/ 70lbs/ 3sets/ set1-10reps, set2-15reps, set3-20reps

Cool-Down: Stratle Stretch/ 5mins.
                   Butterfly/ 6mins.

April 15, 2011

Warm-Up: Jump Rope (5 mins.)

Exercise: Bench Press/135lbs/3sets/10reps
               Biscept Curl/32lbs/3sets/10 reps
               Overhead Press/ 32lbs/3sets(2sets 10reps/1set 7reps)

Cool-Down Execrise: Kung Fu Grip L over R/5-7mins.
                                  Kung Fu Grip L over R/5-7mins

April 19, 2011

Warm-Up: Walk(Speed 4.5) / 3min.

Exercise: Jog(Speed 6.5) / 10min.

Cool Down: Walk(Speed 4.5) / 5min.
[ Heart Rate was use for Data] 

April 20, 2011

Warm-Up: Walk(Speed 4.5) / 3min.

Exercise: Jog(Speed 6.5) / 10min.

Cool Down: Walk(Speed 4.5) / 5min.
[ Heart Rate was use for Data]

April 21, 2011

Warm-Up: Walk(Speed 4.5) / 3min.

Exercise: Jog(Speed 6.5) / 10min.

Cool Down: Walk(Speed 4.5) / 5min.
[ Heart Rate was use for Data]