Feeling Good and Looking Good

                                                                                           Guiding Quistions

Why is physical fitness a personal matter?

Becase it's personal, so don't compare yourself to others.

How do some people neglect their health by choosing not to participate in physical activity?

It puts them at risk of developing or dyeing from some of the leading cause of death in the U.S.

What are the primary health risk factors, and which ones may be controlled?

 There are two types of health risk factors, controllable and uncontrollable. Some of the primary healty risk factors that you can controll are as follows: inactivity ,obestity, high blood pressure and cholesterol level, stress and tension, and smoking.

What benefits are gained by exercising?

-Increased succes in school work or job.
-Helps cope with stress.
-Sleeping better.
-Longer life expectancy.

What is the relationship between wellness and personal fitness?

They both play an key part in one another, each boosting the other. 

What is a personal fitness program?

A plan to help you desing activities to improve your life style.